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Plate
Added Sugar Granola Triple Nut1
VS
Semolina, enriched Leader
Semolina, enriched3

Semolina, enriched leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Semolina, enriched comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Semolina, enriched for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    360 kcal
  • Proteinmore is better
    9 g
    12.68 gWIN
  • Carbohydrate
    47 g
    72.83 g
  • Fibermore is better
    WIN18 g
    3.9 g
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    1.05 g
  • Saturated fatless is better
    3.7 g
    0.15 gWIN
  • Sodiumless is better
    12 mg
    1 mgWIN
  • Potassiummore is better
    —
    186 mg
  • Calciummore is better
    —
    17 mg
  • Ironmore is better
    —
    4.36 mg
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.