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Plate
Added Sugar Granola Triple Nut1
VS
Semolina, enriched Leader
Semolina, enriched3

Semolina, enriched leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Semolina, enriched comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Semolina, enriched for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    3.52 gWIN
  • Carbohydrate
    10.68 g
    20.23 g
  • Fibermore is better
    WIN4.09 g
    1.08 g
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.29 g
  • Saturated fatless is better
    0.84 g
    0.04 gWIN
  • Sodiumless is better
    2.73 mg
    0.28 mgWIN
  • Potassiummore is better
    —
    51.67 mg
  • Calciummore is better
    —
    4.72 mg
  • Ironmore is better
    —
    1.21 mg
  • Magnesiummore is better
    —
    13.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.