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Plate
Added Sugar Granola Triple Nut2
VS
Leader
Rise & Shine Mix Strawberry Banana Nut3

Rise & Shine Mix Strawberry Banana Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Rise & Shine Mix Strawberry Banana Nut: 30 g.

The verdict

Rise & Shine Mix Strawberry Banana Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Rise & Shine Mix Strawberry Banana Nut for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    170 kcal
  • Proteinmore is better
    WIN4.05 g
    1.5 g
  • Carbohydrate
    21.15 g
    2.7 g
  • Fibermore is better
    WIN8.1 g
    1.2 g
  • Total sugarsless is better
    4.28 g
    1.2 gWIN
  • Total fat
    9 g
    4.5 g
  • Saturated fatless is better
    1.67 g
    1.5 gWIN
  • Sodiumless is better
    5.4 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    12 mg
  • Ironmore is better
    —
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.