Skip to content
Foodatron logoFoodatron
Plate
Leader
Added Sugar Granola Triple Nut2
VS
Spelt, cooked
Spelt, cooked1

Added Sugar Granola Triple Nut leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Spelt, cooked for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    4.33 gWIN
  • Carbohydrate
    10.68 g
    20.82 g
  • Fibermore is better
    WIN4.09 g
    3.07 g
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.67 g
  • Saturated fatless is better
    0.84 g
    —
  • Sodiumless is better
    WIN2.73 mg
    3.94 mg
  • Potassiummore is better
    —
    112.6 mg
  • Calciummore is better
    —
    7.87 mg
  • Ironmore is better
    —
    1.31 mg
  • Magnesiummore is better
    —
    38.58 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.