Skip to content
Foodatron logoFoodatron
Plate
Added Sugar Granola Triple Nut1
VS
Spelt, cooked Leader
Spelt, cooked2

Spelt, cooked leads 2–1 · 3 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Spelt, cooked: 100 g.

The verdict

Spelt, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Spelt, cooked for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    127 kcal
  • Proteinmore is better
    4.05 g
    5.5 gWIN
  • Carbohydrate
    21.15 g
    26.44 g
  • Fibermore is better
    WIN8.1 g
    3.9 g
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    0.85 g
  • Saturated fatless is better
    1.67 g
    —
  • Sodiumless is better
    5.4 mg
    5 mgWIN
  • Potassiummore is better
    —
    143 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    1.67 mg
  • Magnesiummore is better
    —
    49 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.