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Added Sugar Granola Triple Nut0
VS
Wheat bran Leader
Wheat bran5

Wheat bran leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat bran comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Wheat bran for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    216 kcal
  • Proteinmore is better
    9 g
    15.55 gWIN
  • Carbohydrate
    47 g
    64.51 g
  • Fibermore is better
    18 g
    42.8 gWIN
  • Total sugarsless is better
    9.5 g
    0.41 gWIN
  • Total fat
    20 g
    4.25 g
  • Saturated fatless is better
    3.7 g
    0.63 gWIN
  • Sodiumless is better
    12 mg
    2 mgWIN
  • Potassiummore is better
    —
    1182 mg
  • Calciummore is better
    —
    73 mg
  • Ironmore is better
    —
    10.57 mg
  • Magnesiummore is better
    —
    611 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.