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Plate
Added Sugar Granola Triple Nut0
VS
Wheat bran Leader
Wheat bran5

Wheat bran leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Wheat bran comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Wheat bran for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    7.2 gWIN
  • Carbohydrate
    10.68 g
    29.87 g
  • Fibermore is better
    4.09 g
    19.81 gWIN
  • Total sugarsless is better
    2.16 g
    0.19 gWIN
  • Total fat
    4.55 g
    1.97 g
  • Saturated fatless is better
    0.84 g
    0.29 gWIN
  • Sodiumless is better
    2.73 mg
    0.93 mgWIN
  • Potassiummore is better
    —
    547.22 mg
  • Calciummore is better
    —
    33.8 mg
  • Ironmore is better
    —
    4.89 mg
  • Magnesiummore is better
    —
    282.87 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.