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Plate
Added Sugar Granola Triple Nut2
VS
White rice, raw Leader
White rice, raw3

White rice, raw leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

White rice, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick White rice, raw for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.05 g
    1.95 g
  • Carbohydrate
    10.68 g
    21.9 g
  • Fibermore is better
    WIN4.09 g
    0.36 g
  • Total sugarsless is better
    2.16 g
    0.03 gWIN
  • Total fat
    4.55 g
    0.18 g
  • Saturated fatless is better
    0.84 g
    0.05 gWIN
  • Sodiumless is better
    2.73 mg
    1.37 mgWIN
  • Potassiummore is better
    —
    31.51 mg
  • Calciummore is better
    —
    7.67 mg
  • Ironmore is better
    —
    1.18 mg
  • Magnesiummore is better
    —
    6.85 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.