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Plate
Added Sugar Granola Triple Nut1
VS
White rice, raw Leader
White rice, raw4

White rice, raw leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · White rice, raw: 100 g.

The verdict

White rice, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick White rice, raw for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    365 kcal
  • Proteinmore is better
    4.05 g
    7.13 gWIN
  • Carbohydrate
    21.15 g
    79.95 g
  • Fibermore is better
    WIN8.1 g
    1.3 g
  • Total sugarsless is better
    4.28 g
    0.12 gWIN
  • Total fat
    9 g
    0.66 g
  • Saturated fatless is better
    1.67 g
    0.18 gWIN
  • Sodiumless is better
    5.4 mg
    5 mgWIN
  • Potassiummore is better
    —
    115 mg
  • Calciummore is better
    —
    28 mg
  • Ironmore is better
    —
    4.31 mg
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.