Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Added Sugar Granola Triple Nut for more fiber and less sodium.
Pick Wonton wrappers for more protein and less saturated fat.
Head-to-head
- Energy440 kcal291 kcal
- Proteinmore is better9 g9.8 gWIN
- Carbohydrate47 g57.9 g
- Fibermore is betterWIN18 g1.8 g
- Total sugarsless is better9.5 g—
- Total fat20 g1.5 g
- Saturated fatless is better3.7 g0.26 gWIN
- Sodiumless is betterWIN12 mg572 mg
- Potassiummore is better—82 mg
- Calciummore is better—47 mg
- Ironmore is better—3.36 mg
- Magnesiummore is better—20 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.