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Plate
Added Sugar Granola Triple Nut2
VS
Wonton wrappers
Wonton wrappers2

Dead heat · 4 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Wonton wrappers: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Wonton wrappers for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    291 kcal
  • Proteinmore is better
    4.05 g
    9.8 gWIN
  • Carbohydrate
    21.15 g
    57.9 g
  • Fibermore is better
    WIN8.1 g
    1.8 g
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    1.5 g
  • Saturated fatless is better
    1.67 g
    0.26 gWIN
  • Sodiumless is better
    WIN5.4 mg
    572 mg
  • Potassiummore is better
    —
    82 mg
  • Calciummore is better
    —
    47 mg
  • Ironmore is better
    —
    3.36 mg
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.