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Plate
Kefir
Kefir2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Kefir for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.81 g
    1.43 g
  • Carbohydrate
    11.09 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.72 g
    0 gWIN
  • Total fat
    2.37 g
    4.29 g
  • Saturated fatless is better
    1.53 g
    0 gWIN
  • Sodiumless is better
    93.02 mg
    14.29 mgWIN
  • Potassiummore is better
    381.4 mg
    —
  • Calciummore is better
    WIN302.33 mg
    0 mg
  • Ironmore is better
    0.09 mg
    0.14 mgWIN
  • Magnesiummore is better
    27.91 mg
    —
  • Vitamin Cmore is better
    0.47 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.