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Plate
Kefir
Kefir2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Kefir: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Kefir for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    70 kcal
  • Proteinmore is better
    WIN3.79 g
    1 g
  • Carbohydrate
    4.77 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.61 g
    0 gWIN
  • Total fat
    1.02 g
    3 g
  • Saturated fatless is better
    0.66 g
    0 gWIN
  • Sodiumless is better
    40 mg
    10 mgWIN
  • Potassiummore is better
    164 mg
    —
  • Calciummore is better
    WIN130 mg
    0 mg
  • Ironmore is better
    0.04 mg
    0.1 mgWIN
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.