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Plate
Leader
Bran Flakes5
VS
Ancient Grains Probiotic Granola1

Bran Flakes leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Bran Flakes comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Bran Flakes for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.08 g
    2 g
  • Carbohydrate
    18.22 g
    15.6 g
  • Fibermore is better
    WIN4.77 g
    2.4 g
  • Total sugarsless is better
    3.93 g
    3.6 gWIN
  • Total fat
    0.62 g
    3.6 g
  • Saturated fatless is better
    WIN0.11 g
    0.6 g
  • Sodiumless is better
    WIN74.02 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    WIN2.24 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bran Flakes vs Ancient Grains Probiotic Granola · Foodatron