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Plate
Frosted Mini Wheats Original3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Frosted Mini Wheats Original for less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    350 kcal
    454.55 kcal
  • Proteinmore is better
    8.33 g
    9.09 gWIN
  • Carbohydrate
    85 g
    70.91 g
  • Fibermore is better
    10 g
    10.91 gWIN
  • Total sugarsless is better
    20 g
    16.36 gWIN
  • Total fat
    2.5 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN16.67 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    90.91 mgWIN
  • Ironmore is better
    WIN30 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Frosted Mini Wheats Original vs Ancient Grains Probiotic Granola · Foodatron