100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Cheese Oatcakes

Cheese Oatcakes leads 3–2 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Cheese Oatcakes: 8 g.

The verdict

Cheese Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Cheese Oatcakes for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
229 kcal
39.02 kcal
Proteinmore is better
WIN3.4 g
1.12 g
Carbohydrate
29 g
3.69 g
Fibermore is better
0.3 g
0.59 gWIN
Total sugarsless is better
22.1 g
0.05 gWIN
Total fat
11 g
2.19 g
Saturated fatless is better
7.2 g
0.99 gWIN
Sodiumless is better
WIN71 mg
90.83 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.