Cheese Oatcakes leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Cheese Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.
Pick Cheese Oatcakes for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.48 g2.88 gWIN
- Carbohydrate12.66 g9.45 g
- Fibermore is better0.13 g1.52 gWIN
- Total sugarsless is better9.65 g0.13 gWIN
- Total fat4.8 g5.62 g
- Saturated fatless is better3.14 g2.54 gWIN
- Sodiumless is betterWIN31 mg232.77 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.