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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Orange marmalade Leader
Orange marmalade3

Orange marmalade leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Orange marmalade comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sugar.

Pick Orange marmalade for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    246 kcal
  • Proteinmore is better
    WIN3.4 g
    0.3 g
  • Carbohydrate
    29 g
    66.3 g
  • Fibermore is better
    0.3 g
    0.7 gWIN
  • Total sugarsless is better
    WIN22.1 g
    60 g
  • Total fat
    11 g
    0 g
  • Saturated fatless is better
    7.2 g
    0 gWIN
  • Sodiumless is better
    71 mg
    56 mgWIN
  • Potassiummore is better
    —
    37 mg
  • Calciummore is better
    —
    38 mg
  • Ironmore is better
    —
    0.15 mg
  • Magnesiummore is better
    —
    2 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.