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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Orange marmalade Leader
Orange marmalade3

Orange marmalade leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Orange marmalade comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sugar.

Pick Orange marmalade for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.48 g
    0.12 g
  • Carbohydrate
    12.66 g
    26.95 g
  • Fibermore is better
    0.13 g
    0.28 gWIN
  • Total sugarsless is better
    WIN9.65 g
    24.39 g
  • Total fat
    4.8 g
    0 g
  • Saturated fatless is better
    3.14 g
    0 gWIN
  • Sodiumless is better
    31 mg
    22.76 mgWIN
  • Potassiummore is better
    —
    15.04 mg
  • Calciummore is better
    —
    15.45 mg
  • Ironmore is better
    —
    0.06 mg
  • Magnesiummore is better
    —
    0.81 mg
  • Vitamin Cmore is better
    —
    1.95 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.