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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Leader
Crunchy Almond Flour Cookies Chocolate Chip3

Crunchy Almond Flour Cookies Chocolate Chip leads 3–2 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Crunchy Almond Flour Cookies Chocolate Chip: 29 g.

The verdict

Crunchy Almond Flour Cookies Chocolate Chip comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    150 kcal
  • Proteinmore is better
    WIN3.4 g
    2 g
  • Carbohydrate
    29 g
    16 g
  • Fibermore is better
    0.3 g
    1 gWIN
  • Total sugarsless is better
    22.1 g
    7 gWIN
  • Total fat
    11 g
    9 g
  • Saturated fatless is better
    7.2 g
    4.5 gWIN
  • Sodiumless is better
    WIN71 mg
    100.1 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    30 mg
  • Ironmore is better
    —
    1.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.