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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Leader
Crunchy Almond Flour Cookies Chocolate Chip3

Crunchy Almond Flour Cookies Chocolate Chip leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Crunchy Almond Flour Cookies Chocolate Chip comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.48 g
    1.33 g
  • Carbohydrate
    12.66 g
    10.67 g
  • Fibermore is better
    0.13 g
    0.67 gWIN
  • Total sugarsless is better
    9.65 g
    4.67 gWIN
  • Total fat
    4.8 g
    6 g
  • Saturated fatless is better
    3.14 g
    3 gWIN
  • Sodiumless is better
    WIN31 mg
    66.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    1.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.