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Plate
Leader
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa3
VS
Mediterranean Mint2

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa leads 3–2 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Mediterranean Mint: serving (133 g).

The verdict

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more fiber, less sugar and less saturated fat.

Pick Mediterranean Mint for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    300 kcal
  • Proteinmore is better
    3.4 g
    5.08 gWIN
  • Carbohydrate
    29 g
    33.25 g
  • Fibermore is better
    WIN0.3 g
    0 g
  • Total sugarsless is better
    WIN22.1 g
    31.92 g
  • Total fat
    11 g
    14.22 g
  • Saturated fatless is better
    WIN7.2 g
    9.31 g
  • Sodiumless is better
    71 mg
    67.03 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    152.95 mg
  • Ironmore is better
    —
    1.09 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.