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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Vegetable soup
Vegetable soup2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Vegetable soup for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    28 kcal
  • Proteinmore is better
    WIN3.4 g
    0.86 g
  • Carbohydrate
    29 g
    4.89 g
  • Fibermore is better
    0.3 g
    0.3 g
  • Total sugarsless is better
    22.1 g
    1.57 gWIN
  • Total fat
    11 g
    0.79 g
  • Saturated fatless is better
    7.2 g
    0.12 gWIN
  • Sodiumless is better
    WIN71 mg
    338 mg
  • Potassiummore is better
    —
    86 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.44 mg
  • Magnesiummore is better
    —
    3 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.