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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Vegetable soup Leader
Vegetable soup4

Vegetable soup leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Vegetable soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Vegetable soup for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.48 g
    3.07 gWIN
  • Carbohydrate
    12.66 g
    17.46 g
  • Fibermore is better
    0.13 g
    1.07 gWIN
  • Total sugarsless is better
    9.65 g
    5.61 gWIN
  • Total fat
    4.8 g
    2.82 g
  • Saturated fatless is better
    3.14 g
    0.43 gWIN
  • Sodiumless is better
    WIN31 mg
    1207.14 mg
  • Potassiummore is better
    —
    307.14 mg
  • Calciummore is better
    —
    35.71 mg
  • Ironmore is better
    —
    1.57 mg
  • Magnesiummore is better
    —
    10.71 mg
  • Vitamin Cmore is better
    —
    2.14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.