Lightly Salted Potato Chips leads 5–0 · 5 categories decided
Lightly Salted Potato Chips: 100 g · All Butter Croissant: 85 g.
The verdict
Lightly Salted Potato Chips comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Lightly Salted Potato Chips for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy494 kcal369.57 kcal
- Proteinmore is betterWIN7.7 g5.1 g
- Carbohydrate56.7 g25.5 g
- Fibermore is betterWIN5 g0.85 g
- Total sugarsless is betterWIN0.4 g4.25 g
- Total fat25.4 g14.45 g
- Saturated fatless is betterWIN2 g9.35 g
- Sodiumless is betterWIN280 mg280.5 mg
- Potassiummore is better——
- Calciummore is better—21.25 mg
- Ironmore is better—2.47 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.