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Plate
Leader
Lightly Salted Potato Chips5
VS
All Butter Croissant0

Lightly Salted Potato Chips leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Lightly Salted Potato Chips comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Lightly Salted Potato Chips for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.56 g
    1.38 g
  • Carbohydrate
    11.48 g
    6.9 g
  • Fibermore is better
    WIN1.01 g
    0.23 g
  • Total sugarsless is better
    WIN0.08 g
    1.15 g
  • Total fat
    5.14 g
    3.91 g
  • Saturated fatless is better
    WIN0.4 g
    2.53 g
  • Sodiumless is better
    WIN56.68 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Lightly Salted Potato Chips vs All Butter Croissant · Foodatron