Lightly Salted Potato Chips vs All Butter Scottish Shortbread Fingers

Lightly Salted Potato Chips leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Lightly Salted Potato Chips comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Lightly Salted Potato Chips for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.56 g
1.06 g
Carbohydrate
11.48 g
11.47 g
Fibermore is better
WIN1.01 g
0.54 g
Total sugarsless is better
WIN0.08 g
3.29 g
Total fat
5.14 g
5.42 g
Saturated fatless is better
WIN0.4 g
3.38 g
Sodiumless is better
56.68 mg
54.16 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.