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Plate
Kidney beans, canned Leader
Kidney beans, canned4
VS
Baked Beans In A Rich Tomato Sauce2

Kidney beans, canned leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Kidney beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Kidney beans, canned for more protein, less sugar, less saturated fat and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124 kcal
    89.52 kcal
  • Proteinmore is better
    WIN7.98 g
    4.81 g
  • Carbohydrate
    21.49 g
    13.6 g
  • Fibermore is better
    5.5 g
    7.12 gWIN
  • Total sugarsless is better
    WIN3.8 g
    4.9 g
  • Total fat
    1.05 g
    0.71 g
  • Saturated fatless is better
    WIN0.18 g
    0.19 g
  • Sodiumless is better
    231 mg
    204 mgWIN
  • Potassiummore is better
    277 mg
    —
  • Calciummore is better
    57 mg
    —
  • Ironmore is better
    WIN1.5 mg
    0 mg
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.