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Kidney beans, canned Leader
Kidney beans, canned4
VS
Baked Beans In A Rich Tomato Sauce2

Kidney beans, canned leads 4–2 · 6 categories decided

Kidney beans, canned: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Kidney beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Kidney beans, canned for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124 kcal
    376 kcal
  • Proteinmore is better
    7.98 g
    20.2 gWIN
  • Carbohydrate
    21.49 g
    57.12 g
  • Fibermore is better
    5.5 g
    29.9 gWIN
  • Total sugarsless is better
    WIN3.8 g
    20.58 g
  • Total fat
    1.05 g
    2.98 g
  • Saturated fatless is better
    WIN0.18 g
    0.8 g
  • Sodiumless is better
    WIN231 mg
    856.8 mg
  • Potassiummore is better
    277 mg
    —
  • Calciummore is better
    57 mg
    —
  • Ironmore is better
    WIN1.5 mg
    0 mg
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.