Oats & Honey With Toasted Coconut vs Ancient Grains Probiotic Granola

Ancient Grains Probiotic Granola leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Oats & Honey With Toasted Coconut for less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
384.62 kcal
454.55 kcal
Proteinmore is better
6.67 g
9.09 gWIN
Carbohydrate
70 g
70.91 g
Fibermore is better
6.67 g
10.91 gWIN
Total sugarsless is better
16.67 g
16.36 gWIN
Total fat
8.33 g
16.36 g
Saturated fatless is better
3.33 g
2.73 gWIN
Sodiumless is better
WIN60.67 mg
436.36 mg
Potassiummore is better
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Calciummore is better
40 mg
90.91 mgWIN
Ironmore is better
3.08 mg
3.27 mgWIN
Magnesiummore is better
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.