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Plate
King crab, cooked
King crab, cooked1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

King crab, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick King crab, cooked for less saturated fat.

Pick Albacore Tuna for more protein, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    97 kcal
    180 kcal
  • Proteinmore is better
    19.35 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.54 g
    5 g
  • Saturated fatless is better
    WIN0.13 g
    1.5 g
  • Sodiumless is better
    1072 mg
    310 mgWIN
  • Potassiummore is better
    262 mg
    —
  • Calciummore is better
    59 mg
    —
  • Ironmore is better
    0.76 mg
    1.51 mgWIN
  • Magnesiummore is better
    63 mg
    —
  • Vitamin Cmore is better
    7.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.