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King mackerel, cooked Leader
King mackerel, cooked3
VS
Albacore Solid White Tuna In Water1

King mackerel, cooked leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

King mackerel, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick King mackerel, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    19.4 g
    33.82 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.91 g
    0.79 g
  • Saturated fatless is better
    WIN0.35 g
    0.52 g
  • Sodiumless is better
    WIN151.49 mg
    205.26 mg
  • Potassiummore is better
    416.42 mg
    —
  • Calciummore is better
    29.85 mg
    —
  • Ironmore is better
    WIN1.7 mg
    0.24 mg
  • Magnesiummore is better
    30.6 mg
    —
  • Vitamin Cmore is better
    1.19 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.