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Plate
Wild Caught Sardines In Extra Virgin Olive Oil2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 2 ties

Wild Caught Sardines In Extra Virgin Olive Oil: 85 g · Albacore Solid White Tuna In Water: 153 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    190 kcal
  • Proteinmore is better
    16 g
    64.26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    18 g
    1.5 g
  • Saturated fatless is better
    4 g
    0.99 gWIN
  • Sodiumless is better
    WIN350 mg
    390 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    260 mg
    —
  • Ironmore is better
    WIN1.08 mg
    0.46 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Caught Sardines In Extra Virgin Olive Oil vs Albacore Solid White Tuna In Water · Foodatron