Wild Caught Sardines In Extra Virgin Olive Oil vs Albacore Tuna

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for less sodium.

Pick Albacore Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.96 g
18.33 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
7.83 g
2.78 g
Saturated fatless is better
1.74 g
0.83 gWIN
Sodiumless is better
WIN152.17 mg
172.22 mg
Potassiummore is better
—
—
Calciummore is better
113.04 mg
—
Ironmore is better
0.47 mg
0.84 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.