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Plate
Sardines In Tomato Sauce0
VS
Leader
Albacore Solid White Tuna In Water4

Albacore Solid White Tuna In Water leads 4–0 · 4 categories decided · 1 tie

Sardines In Tomato Sauce: 100 g · Albacore Solid White Tuna In Water: 153 g.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    145.83 kcal
    190 kcal
  • Proteinmore is better
    18.5 g
    64.26 gWIN
  • Carbohydrate
    0.9 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.9 g
    0 gWIN
  • Total fat
    10.8 g
    1.5 g
  • Saturated fatless is better
    2.9 g
    0.99 gWIN
  • Sodiumless is better
    400 mg
    390 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.46 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Tomato Sauce vs Albacore Solid White Tuna In Water · Foodatron