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Plate
Albacore Solid White Tuna In Water1
VS
Mahi-mahi, cooked Leader
Mahi-mahi, cooked3

Mahi-mahi, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mahi-mahi, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Mahi-mahi, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    109 kcal
  • Proteinmore is better
    WIN42 g
    23.72 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.98 g
    0.9 g
  • Saturated fatless is better
    0.65 g
    0.24 gWIN
  • Sodiumless is better
    254.9 mg
    113 mgWIN
  • Potassiummore is better
    —
    533 mg
  • Calciummore is better
    —
    19 mg
  • Ironmore is better
    0.3 mg
    1.45 mgWIN
  • Magnesiummore is better
    —
    38 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.