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Plate
Leader
Albacore Solid White Tuna In Water2
VS
Monkfish, cooked
Monkfish, cooked1

Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided · 1 tie

Albacore Solid White Tuna In Water: serving (153 g) · Monkfish, cooked: 100 g.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein and more iron.

Pick Monkfish, cooked for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    97 kcal
  • Proteinmore is better
    WIN64.26 g
    18.56 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.5 g
    1.95 g
  • Saturated fatless is better
    0.99 g
    —
  • Sodiumless is better
    390 mg
    23 mgWIN
  • Potassiummore is better
    —
    513 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    WIN0.46 mg
    0.41 mg
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.