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Plate
Albacore Solid White Tuna In Water1
VS
Leader
Mackerel Fillets In Spring Water2

Mackerel Fillets In Spring Water leads 2–1 · 3 categories decided · 2 ties

Albacore Solid White Tuna In Water: 153 g · Mackerel Fillets In Spring Water: 41 g.

The verdict

Mackerel Fillets In Spring Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Mackerel Fillets In Spring Water for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    82 kcal
  • Proteinmore is better
    WIN64.26 g
    8.8 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    5.1 g
  • Saturated fatless is better
    0.99 g
    0.8 gWIN
  • Sodiumless is better
    390 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.