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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Sardines In Olive Oil2

Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided

Albacore Solid White Tuna In Water: 153 g · Sardines In Olive Oil: 60 g.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Pick Sardines In Olive Oil for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    239.4 kcal
  • Proteinmore is better
    WIN64.26 g
    10.14 g
  • Carbohydrate
    0 g
    0.3 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    0.06 g
  • Total fat
    1.5 g
    21.9 g
  • Saturated fatless is better
    WIN0.99 g
    4.44 g
  • Sodiumless is better
    390 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Sardines In Olive Oil · Foodatron