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Plate
PreparedSeafood

Sardines In Olive Oil

Calories
399kcal
Protein
16.9g
Protein / 100 kcal
4.2g
Total fat
36.5g
g
Nixe · label data
Values per 100 g edible portion

Sardines In Olive Oil is a seafood food. A 100 g edible portion provides 399 calories, 16.9 g of protein, 0.5 g of carbohydrate and 36.5 g of fat. That works out to 4.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros398 kcal
  • Protein16.9 g · 17%
  • Carbs0.5 g · 0.5%
  • Fat36.5 g · 82.5%

Nutrition

4.2 g protein / 100 kcal

Energy

  • Energy
    239.4 kcal

Macronutrients

  • Protein
    10.14 g
    20%
  • Carbohydrate
    0.3 g
    0%
  • Fiber
    0.3 g
    1%
  • Total sugars
    0.06 g
  • Total fat
    21.9 g
    28%
  • Saturated fat
    4.44 g
    22%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines In Olive Oil?
Sardines In Olive Oil has 399 calories per 100 g edible portion.
How much protein is in Sardines In Olive Oil?
Sardines In Olive Oil has 16.9 g of protein per 100 g edible portion.
How many carbs are in Sardines In Olive Oil?
Sardines In Olive Oil has 0.5 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines In Olive Oil?
Sardines In Olive Oil has 36.5 g of total fat per 100 g edible portion.
How much fiber is in Sardines In Olive Oil?
Sardines In Olive Oil has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Sardines In Olive Oil?
Sardines In Olive Oil has 0.1 g of total sugars per 100 g edible portion.
Is Sardines In Olive Oil high in protein?
Sardines In Olive Oil provides 4.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sardines In Olive Oil keto-friendly?
Sardines In Olive Oil has 0.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines In Olive Oil vegan?
No — Sardines In Olive Oil is not vegan.
Is Sardines In Olive Oil vegetarian?
No — Sardines In Olive Oil is not vegetarian.
Is Sardines In Olive Oil gluten-free?
No — Sardines In Olive Oil contains gluten.
Is Sardines In Olive Oil dairy-free?
No — Sardines In Olive Oil contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.