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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Skinless & Boneless Mackerel Fillets In Tomato Sauce1

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 1 tie

Albacore Solid White Tuna In Water: serving (153 g) · Skinless & Boneless Mackerel Fillets In Tomato Sauce: serving (63 g).

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    86 kcal
  • Proteinmore is better
    WIN64.26 g
    8.7 g
  • Carbohydrate
    0 g
    0.8 g
  • Fibermore is better
    0 g
    1.9 gWIN
  • Total sugarsless is better
    WIN0 g
    0.8 g
  • Total fat
    1.5 g
    6.3 g
  • Saturated fatless is better
    WIN0.99 g
    1.5 g
  • Sodiumless is better
    390 mg
    390 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.