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Albacore Solid White Tuna In Water2
VS
Oysters, cooked Leader
Oysters, cooked3

Oysters, cooked leads 3–2 · 5 categories decided · 1 tie

Albacore Solid White Tuna In Water: serving (153 g) · Oysters, cooked: 100 g.

The verdict

Oysters, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less sugar.

Pick Oysters, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    102 kcal
  • Proteinmore is better
    WIN64.26 g
    11.42 g
  • Carbohydrate
    0 g
    5.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.23 g
  • Total fat
    1.5 g
    3.42 g
  • Saturated fatless is better
    0.99 g
    0.95 gWIN
  • Sodiumless is better
    390 mg
    166 mgWIN
  • Potassiummore is better
    —
    139 mg
  • Calciummore is better
    —
    116 mg
  • Ironmore is better
    0.46 mg
    9.21 mgWIN
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.