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Plate
Leader
Albacore Solid White Tuna In Water2
VS
Sardines Huile D'olive Vierge Extra1

Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided · 1 tie

Albacore Solid White Tuna In Water: 153 g · Sardines Huile D'olive Vierge Extra: 41 g.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Pick Sardines Huile D'olive Vierge Extra for less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    93.07 kcal
  • Proteinmore is better
    WIN64.26 g
    9.43 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    6.15 g
  • Saturated fatless is better
    WIN0.99 g
    1.44 g
  • Sodiumless is better
    390 mg
    196.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.