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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Skinless & Boneless Mackerel Fillets2

Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Pick Skinless & Boneless Mackerel Fillets for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    5.2 g
  • Carbohydrate
    0 g
    3.84 g
  • Fibermore is better
    0 g
    0.15 gWIN
  • Total sugarsless is better
    WIN0 g
    2.73 g
  • Total fat
    0.79 g
    7.07 g
  • Saturated fatless is better
    WIN0.52 g
    1.46 g
  • Sodiumless is better
    205.26 mg
    139.39 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.