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Albacore Solid White Tuna In Water2
VS
Rockfish, cooked
Rockfish, cooked2

Dead heat · 4 categories decided · 2 ties

Albacore Solid White Tuna In Water: serving (153 g) · Rockfish, cooked: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna In Water for more protein and more iron.

Pick Rockfish, cooked for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    109 kcal
  • Proteinmore is better
    WIN64.26 g
    22.23 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    1.62 g
  • Saturated fatless is better
    0.99 g
    0.42 gWIN
  • Sodiumless is better
    390 mg
    89 mgWIN
  • Potassiummore is better
    —
    467 mg
  • Calciummore is better
    —
    17 mg
  • Ironmore is better
    WIN0.46 mg
    0.36 mg
  • Magnesiummore is better
    —
    33 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.