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Rockfish, cooked
CookedSeafood

Rockfish, cooked

Photo: Kindel Media / Pexels
Calories
109kcal
Protein
22.23g
Protein / 100 kcal
20.4g
Total fat
1.62g
Values per 100 g edible portion

Rockfish, cooked is a seafood food. A 100 g edible portion provides 109 calories, 22.2 g of protein, 0 g of carbohydrate and 1.6 g of fat. That works out to 20.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros104 kcal
  • Protein22.23 g · 85.9%
  • Carbs0 g · 0%
  • Fat1.62 g · 14.1%

Where Rockfish, cooked ranks

Nutrition

20.4 g protein / 100 kcal

Energy

  • Energy
    109 kcal

Macronutrients

  • Protein
    22.23 g
    44%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    1.62 g
    2%
  • Saturated fat
    0.42 g
    2%

Minerals

  • Sodium
    89 mg
    4%
  • Potassium
    467 mg
    10%
  • Calcium
    17 mg
    1%
  • Iron
    0.36 mg
    2%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rockfish, cooked

Frequently asked questions

How many calories are in Rockfish, cooked?
Rockfish, cooked has 109 calories per 100 g edible portion.
How much protein is in Rockfish, cooked?
Rockfish, cooked has 22.2 g of protein per 100 g edible portion.
How many carbs are in Rockfish, cooked?
Rockfish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Rockfish, cooked?
Rockfish, cooked has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Rockfish, cooked?
Rockfish, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Rockfish, cooked?
Rockfish, cooked has 0 g of total sugars per 100 g edible portion.
Is Rockfish, cooked high in protein?
Rockfish, cooked provides 20.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Rockfish, cooked keto-friendly?
Rockfish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Rockfish, cooked vegan?
No — Rockfish, cooked is not vegan.
Is Rockfish, cooked vegetarian?
No — Rockfish, cooked is not vegetarian.
Is Rockfish, cooked gluten-free?
Yes — Rockfish, cooked contains no gluten-bearing grains.
Is Rockfish, cooked dairy-free?
Yes — Rockfish, cooked contains no milk or dairy ingredients.
What is a serving size of Rockfish, cooked?
A common serving of Rockfish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.