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Plate
Albacore Solid White Tuna In Water1
VS
Shad, cooked Leader
Shad, cooked2

Shad, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Shad, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Shad, cooked for less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    252 kcal
  • Proteinmore is better
    WIN42 g
    21.71 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.98 g
    17.65 g
  • Saturated fatless is better
    0.65 g
    —
  • Sodiumless is better
    254.9 mg
    65 mgWIN
  • Potassiummore is better
    —
    492 mg
  • Calciummore is better
    —
    60 mg
  • Ironmore is better
    0.3 mg
    1.24 mgWIN
  • Magnesiummore is better
    —
    38 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.