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Plate
Albacore Solid White Tuna In Water2
VS
Smoked salmon (lox)
Smoked salmon (lox)2

Dead heat · 4 categories decided · 2 ties

Albacore Solid White Tuna In Water: serving (153 g) · Smoked salmon (lox): 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Pick Smoked salmon (lox) for less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    117 kcal
  • Proteinmore is better
    WIN64.26 g
    18.28 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    4.32 g
  • Saturated fatless is better
    0.99 g
    0.93 gWIN
  • Sodiumless is better
    WIN390 mg
    672 mg
  • Potassiummore is better
    —
    175 mg
  • Calciummore is better
    —
    11 mg
  • Ironmore is better
    0.46 mg
    0.85 mgWIN
  • Magnesiummore is better
    —
    18 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.