Albacore Solid White Tuna In Water leads 4–0 · 4 categories decided
Albacore Solid White Tuna In Water: 153 g · Albacore White Tuna In Water Pouch: 85 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat, less sodium and more iron.
Head-to-head
- Energy190 kcal190 kcal
- Proteinmore is betterWIN64.26 g41 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat1.5 g3 g
- Saturated fatless is betterWIN0.99 g1 g
- Sodiumless is betterWIN390 mg590 mg
- Potassiummore is better——
- Calciummore is better—10.03 mg
- Ironmore is betterWIN0.46 mg0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.