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Plate
Leader
Albacore Solid White Tuna In Water2
VS
Chunk Light Tuna1

Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Pick Chunk Light Tuna for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    22.22 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.79 g
    0.56 g
  • Saturated fatless is better
    0.52 g
    —
  • Sodiumless is better
    WIN205.26 mg
    399.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.24 mg
    0.89 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Chunk Light Tuna · Foodatron